25 Tubbs StreetClontarf Ph: 0414 756 722 Where are we?
Training Times:
Monday-Thursday:
5:30am, 9:30am, 5:30pm, 6:30pm
Friday:
5:30am, 9:30am, 5:30pm
Saturday:
7:30am
______________
One on One Training:
by appointment
"The PIT"
Beyond the Whiteboard Log your results online
Domino Relay
As Many "Individual" Reps as Possible in 20 minutes:
400m run - pace setter
MB clean 10kg/5kg
Pull ups
DB push press 15kg/10kg
sit ups
OHS 40kg/20kg
Rest
Post reps to comments.
Michael P 323
Steve 350
Nick 196
Prudence
Greg 317
Julie 180
Grant 195
Jes
James 325
Michael T 155
Gabriel 135
Sonja 191
Michael G 139
Katelyn 167
Karl 185
AMRAP - 15 min
5 hspu (elevated)
7 box jumps
9 dips
9 rounds
2Km row - 7:04
Jeff
"Grace"
3:21 rxd
AMRAP 10 min
10 ohs 40kg
10 pull pus
4+8 pull ups