25 Tubbs StreetClontarf Ph: 0414 756 722 Where are we?
Training Times:
Monday-Thursday:
5:30am, 9:30am, 5:30pm, 6:30pm
Friday:
5:30am, 9:30am, 5:30pm
Saturday:
7:30am
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One on One Training:
by appointment
"The PIT"
Beyond the Whiteboard Log your results online
Push press
15 minutes to work up to a heavy 3 consecutive lifts
Then:
3 rounds for time of:
30 KB swings 24kg/16kg
50 DU
Post loads & time to comments.
Mark H 20-52.2 7:52 20kg/singles
Penny 20-32.5 8:15 rxd
Michael G 20-37.5 8:21 16kg/singles
Karl 20-35 6:33 12kg/singles
9:30am
Belinda 20-35 9:19 16kg/singles
James 40/60/65(2)/65 8:24 rxd
Sonja 20-35 6:45 12kg/singles
Jade 20-22.5 10:20 8kg
Adam 40/60/70/70 10:58 rxd
Luciano 40-50 12:10 20kg
5pm
Jeff 40-60 6:12 rxd
6pm
Michi 40-70 7:20 16kg/singles
Amanda 10-15 7:26 12kg/singles
Steve 20-50 6:09 12kg/singles
Kris 40-70 7:22 rxd
Brad 20-55 5:33 24kg/singles
7pm
Dave 20-40 6:51 12kg/25 du
Grant 20-40 10:16 12kg/singles