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Training Times:
Monday-Thursday:
5:30am, 9:30am, 5:30pm, 6:30pm
Friday:
5:30am, 9:30am, 5:30pm
Saturday:
7:30am
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One on One Training:
by appointment
"The PIT"
Beyond the Whiteboard
Log your results online
The CrossFit Journal
Friends and Affiliates
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 WOD - Wednesday 27 July, 2010AMRAP in 25 minutes:
400m run
3 rounds of:
10 pull ups
15 sit ups
Post rounds to comments. |
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P | 0414 756 722 E |
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Michael P 3+10 reps rxd
Mark H 3+10 reps
Penny 4 + runs
Michael g 4
9:30am
Rodney 4+30 reps
James 4+23 reps
Dean 3+10 reps
Vicki 3+27 reps
Belinda 3+35 reps
Rusty 3+48 reps rxd
Brad 4+200m run
Katelyn 4+bike
Jade 3+50 reps
Renee 3+61 reps
Kris 3+28 reps rxd
Gabriel 3_42 reps
Bel 4+125m row