25 Tubbs Street
Clontarf
Ph: 0414 756 722
Where are we?

Training Times:

Monday-Thursday:

5:30am, 9:30am, 5:30pm, 6:30pm

Friday:

5:30am, 9:30am, 5:30pm

Saturday:

7:30am

______________

 

One on One Training:

by appointment


"The PIT"

 

Beyond the Whiteboard
Log your results online

 

 

The CrossFit Journal

Friends and Affiliates

 

WOD - Tuesday 27 July, 2010

5 rounds for time:

200m run

10 OHS 40kg/30kg

15 Push Ups (hand release)

 

Post times to comments.

 

 

2 Comments | Add your own
5:30am

Megan 14:00/20kg
Michael G 13:28/20kg

9:30am

Luciano 12:40/30kg
James 11:37/30kg
Adam 13:37/30kg
Belinda 17:15/15kg

11am

Doug 13:02 rxd
Jeff 12:14 rxd

Jeff at 3:36pm 27th Jul 2010
6pm

Rusty 13:20/30kg
dean 14:32/20kg
Michi 14:11/30kg
Michael T 12:12/25kg
Amanda 13:37/stick
Kris 14:47/30kg
Brent 12:03/20kg
Brad 11:07/20kg
Kyal 14:23/7kg/spilt shorts...

Jeff at 9:38pm 27th Jul 2010
Add your own comment:
Name:
Email:
Town or Suburb:
Website:
Comment:
Please copy the security code below before sending:*
P | 0414 756 722     E |
Admin | Web Design by Excite Media