25 Tubbs StreetClontarf Ph: 0414 756 722 Where are we?
Training Times:
Monday-Thursday:
5:30am, 9:30am, 5:30pm, 6:30pm
Friday:
5:30am, 9:30am, 5:30pm
Saturday:
7:30am
______________
One on One Training:
by appointment
"The PIT"
Beyond the Whiteboard Log your results online
Deadlift
1-1-1-1-1
Then for time:
10-9-8-7-6-5-4-3-2-1
Deadlift @ body weight
Burpee/pull ups
Refer 12/5/2010
Post Loads & times to comments.
Michael G 80kg-100kg 10:23/40kg
Mark H 100kg-120kg 11:58/70kg
Greg 80kg-90kg 10:35 50kg
9:30am
Mitchel intro 5:18/20kg
Jessica intro 8:48 10kg
Dean 80/90/100(f)/90/95 9:59/60kg
Prue 70/80/85/90 12:29
Belinda 60/62.5/65/67.5/70 12:55
Adam 100/130/140/145(pb)/150(f) 11:00/85kg
James 80/90/100/110/120 10:41/60kg
Michael 80/90/100/110(f)/105 11:54/50
10:30am
Ian 170/175/177.5/180/182(pb) 10:19/100kg
Doug 100/120/130/140(pb)/150(f) 15:20/90kg
Shane 175/180/185/190/195 8:23/82kg
Jeff 140/160/170/180(pb) 12:37/90kg
Deadlift
3-3-3-3
3 rounds:
10 deadlift
200m run
Julie 35/35/35/35 7:39 25kg
6pm
Rusty 100/110/115/120 11:25/70kg
Michael P 140/150/160/165/170(pb) 13:25/90kg
Kris 140/160/200/205(f)/205(f) 12:55/95kg
Michael T 100/110/115/120/130 11:04/70kg
Brent 120/130/140/150/155 13:34/80kg
Brad 90/100/105/107.5/110(pb) 11:46/60kg
Amanda 40/50/55/60 10:19/40kg
David 120/120/130/140/150(f) 12:38/80kg
Lani 40/45/45/50 13:39/25kg