WOD - Saturday 24 July, 2010

Partner WOD

For time:

200 ring push ups

100m run

One partner performs push ups at a time, when you break both partners run 100m. Continue this until all 200 push ups are completed.

Then:

AMRAP in 10 minutes:

5 wall ball shots 10kg/5kg

7 pull ups

9 sit ups

One partner completes entire round whilst the other partner rests.

Post times and rounds to comments.