WOD - Friday 22 July, 2010

"DT"

5 Rounds for time of:

12 Deadlift 70kg/50kg

9 Hang power cleans 70kg/50kg

6 Push jerk 70kg/50kg

Post times to comments.

Jeff,

Finally did the fitness test today, and finally worked out just how good crossfit actually is for me!

I ran 2.4k in 9:48 which is a P.B for me. The previous best was 9:50 which was set about 5 years ago!

Long story short, three weeks ago I was looking at mid to high ten minutes, so there's proof that what you are doing works!

See you saturday for another "easy session"!

Steve, Upper Kedron at 9:01am 23rd Jul 2010

Hey Steve,

Awesome work Mate, smokin' hot time. You definitely put 100% effort in every session so we could expect nothing less.

Well done Mate!!

.

Jeff at 9:11am 23rd Jul 2010

Steve: 23:32 70 DL/50 HPC/50 PJ (2 BARS GOING AT ONCE)

Steve, Enoggera at 1:05pm 23rd Jul 2010

5:30am

Michael T 8:59 35kg
Mark H 10:44 30kg
Michael G 10:43 30kg
James 10:23 50kg
Bel 9:56 25kg

9:30am

Prue 7:21 22.5kg
Kris 10:52 50kg
Dean 8:50 30kg
Doug 9:08 40kg
Jade 11:05 20kg
Stewart 7:50 25kg

Jeff at 5:16pm 23rd Jul 2010

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WOD - Friday 22 July, 2010