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Training Times:
Monday-Thursday:
5:30am, 9:30am, 5:30pm, 6:30pm
Friday:
5:30am, 9:30am, 5:30pm
Saturday:
7:30am
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One on One Training:
by appointment
"The PIT"
Beyond the Whiteboard
Log your results online
The CrossFit Journal
Friends and Affiliates
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 Thursday 22 July, 2010AMRAP in 20 minutes:
400m run
10 ring dips
5 knees to elbows
Post rounds to comments.
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P | 0414 756 722 E |
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Greg 7
Michael G 8
Penny 6+4
Rodney 6
9:30am
James 8+3K2E
Belinda 5
Prue 5
Luciano 7
6pm
Rusty 7+run
Meg 6 (200m/4)
Steve T 6
Kris 7
Brad 7+run
Foundation class
Front squat
3-3-3-3
AMRAP 7 minutes:
5 Pull ups
10 Push ups
15 Squats
Dave 4+5 push
Juanita 5+5 pull
Grant 3+pull