Welcome to CrossFit Northside!
News and Events.
Please note a timetable change during the Crossfit Open. Saturday morning class has been moved to 7am with the weekly open WOD to start at 8am for a 8:30am first heat. Olympic weightlifting has been moved to Sunday from 2-4pm. We have 40 northsiders participating in the Open lets get behind them on Saturdays and cheer them on while they complete the weekly WOD.
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CrossFit Northside are the first CrossFit gym to be affiliated with Queensland weight lifting association. With skilled and qualified weightlifting coaches taking classes on Tuesday and Thursday from 4pm-6pm, Wednesdays from 7:30am-9:30am and Saturdays 8:30am-10:30am. Everyone welcome.
Northside Lifting (NSL) have 4 secheduled competitions on the QWA circuit.
Please call James for more information 0428 544 222.
PLEASE NOTE THAT THERE IS NO WEIGHTLIFTING SESSION TODAY
"Team WOD"
..........
Be prepared for anything.
Spend 10-15min working up to a single heavy power clean.
Then for ten minutes on the minute perform two power cleans and one clean and jerk at 80% of heavy single. Rest one minute then one minute for max clean and jerks.
Post load and reps to comments.
10min AMRAP of:
5 SDHP 50/35kg
10 KB Swings 24/16kg
15 Box Jumps 24/20
Rest
10min AMRAP of:
5 Medball cleans 10/5kg
10 Sit ups
15 Push ups
Post rounds to comments.
20min AMRAP of:
5 Pull ups
200m Run
10 Pull ups
400m Run
20 Pull ups
800m Run
Post rounds to comments.
Lunges
5-5-5-5
Then 10min AMRAP of:
10 Alternating Pistols
10 Knees to Elbows
100m Run
Post load and rounds to comments.
Strict Press
1-1-1-1-1-1
Then in a team of three, 10min AMRAP of:
MAX Knee raises
MAX sit ups
50 Double unders.
Post load and reps to comments.
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Friends & Affiliates
CrossFit Brisbane | CrossFit Ipswich
Coastal CrossFit | CrossFit Toowoomba
CrossFit Broadbeach | CrossFit Townsville
CrossFit 42’ South | CrossFit FX
Crossfit Mornington Penisula
CrossFit Frankston | working@fitness
CrossFit Sunshine Coast
Sites to Visit
