Please note the following:
Thursday 25 9:30am session only
Friday 26 5:15/6:15/9:30/12:30 there will be no evening classes.
Saturday 27 Closed. We have 4 teams competing at the final event of the Again Faster All Star Challenge on the Gold Coast, it would be great to see as many as possible come down to support.
Wt'ed Push ups
Then 3 rounds for time of:
20 Wall balls 10/5kg
200m Farmers carry 24/16kg
Post load and time to comments.