Welcome to CrossFit Northside! 


News and Events.

 

Please note a timetable change during the Crossfit Open. Saturday morning class has been moved to 7am with the weekly open WOD to start at 8am for a 8:30am first heat. Olympic weightlifting has been moved to Sunday from 2-4pm. We have 40 northsiders participating in the Open lets get behind them on Saturdays and cheer them on while they complete the weekly WOD.

 

CrossFit Northside are the first CrossFit gym to be affiliated with Queensland weight lifting association. With skilled and qualified weightlifting coaches taking classes on Tuesday and Thursday from 4pm-6pm, Wednesdays from 7:30am-9:30am and Saturdays 8:30am-10:30am. Everyone welcome.

Northside Lifting (NSL) have 4 secheduled competitions on the QWA circuit.

Please call James for more information 0428 544 222.

  

WOD - Friday 10 February, 2012

Please note that there will not be a weightlifting session this Saturday. Crossfit session as normal at 7:30am.

 

OHS

3-3-3-3

Snatch

3-3-3-3

 

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WOD - Thursday 9 February, 2012

20min AMRAP of:

5 Muscle ups

10 Toes to Bar

200m Run

 

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WOD - Wednesday 8 February, 2012

Front Squat

3-3-3

Then 5 rounds for time of:

6 Squat clean thrusters 60/40kg

12 Burpees

 

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WOD - Tuesday 7 February, 2012

Bent Over Row

3-3-3-3

Then "Mini Nicole"

10min AMRAP of:

200m Run

MAX Pull ups

 

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Attention

Please note that as of today we will be trailling an additonal 5pm class on Monday Wednesday and Friday. Enjoy the extra classes crew!

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WOD - Monday 6 February, 2012

"Angry Annie"

For time:

50-40-30-20-10

Push ups

Sit ups

Squats

Double unders

 

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Sunday 5 February, 2012

Rest day.

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