Welcome to CrossFit Northside!
News and Events
****Attention****
Yoga is back at Northside!!!! We are pleased to announce that yoga classes will be recommencing Monday the 4th of March. Classes will run Monday/Wednesday evening at 7pm for members and non-members. Check out Yoga @ Northside for more info!!!!
The Crossfit games begins next week!!!! to register follow this link CROSSFIT GAMES. Lets get registered!!!!!
Crossfit Northside has won the 2012 Redcliffe Herald Quest Business Achievers Award. We would like to thank our fantastic coaching team, but above all we thank our amazing crew. You are what makes Crossfit Northside the wonderful place it is!!!!! Thankyou!!!!!
Whats Crossfit Northside all about?
Team WOD
team of 4
For time:
5km run
continuous "Fran"
Post final time to comments.
Sumo deadlift
10-10-10
Then 3 rounds for MAX reps:
1min SDHP 50/35kg
1min wall balls 10/5kg
1min sit ups
1min rest
Post load and reps to comments.
HAPPY BIRTHDAY MICHELLE
"Nicole"
20min AMRAP of:
400m run
MAX pull ups
Finisher:
Tabata plate rotation 15/10kg
Post reps to comments.
Bench Press
6-6-6-6-6
Then a 7min AMRAP of:
10 ring push ups
10 KB Swings 24/16kgs
Post load and rounds to comments.
10 rounds for time:
3 Hang cleans 60/40kg
6 Toes 2 bar
18 Double unders
Finisher:
team row
Post times to comments.
Strict Press
6-6-6-6-6
The for time:
15-12-9
Handstand push ups
400m run
Post load and time to comments.
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Friends & Affiliates
CrossFit Brisbane | CrossFit Ipswich
Coastal CrossFit | CrossFit Toowoomba
CrossFit Broadbeach | CrossFit Townsville
CrossFit 42’ South | CrossFit FX
Crossfit Mornington Penisula
CrossFit Frankston | working@fitness
CrossFit Sunshine Coast
Sites to Visit
