Welcome to CrossFit Northside!

News and Events.

Please note a timetable change during the Crossfit Open. Saturday morning class has been moved to 7am with the weekly open WOD to start at 8am for a 8:30am first heat. Olympic weightlifting has been moved to Sunday from 2-4pm. We have 40 northsiders participating in the Open lets get behind them on Saturdays and cheer them on while they complete the weekly WOD.

CrossFit Northside are the first CrossFit gym to be affiliated with Queensland weight lifting association. With skilled and qualified weightlifting coaches taking classes on Tuesday and Thursday from 4pm-6pm, Wednesdays from 7:30am-9:30am and Saturdays 8:30am-10:30am. Everyone welcome.

Northside Lifting (NSL) have 4 secheduled competitions on the QWA circuit.

Please call James for more information 0428 544 222.

WOD - Thursday 16 February, 2012

Please note that there is no 7pm Crossfit session tonight.

"Daniel"

For time:

50 Pull ups

400m Run

21 Thrusters 45kg/30kg

800m Run

21 Thrusters 45kg/30kg

400m Run

50 Pull ups

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Attention

Please note that there will not be a 7pm session this Thursday the 16th due to the Olympic Weightlifting referree course. For those that are interested please put your name on the board by tomorrow or contact info@crossfitnorthside.com.au. Lets get our lift on!!

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