Welcome to CrossFit Northside! 


News and Events

 

****Attention****

 

Yoga is back at Northside!!!! We are pleased to announce that yoga classes will be recommencing Monday the 4th of March. Classes will run Monday/Wednesday evening at 7pm for members and non-members. Check out Yoga @ Northside for more info!!!!

 

The Crossfit games begins next week!!!! to register follow this link CROSSFIT GAMES. Lets get registered!!!!!

 

Crossfit Northside has won the 2012 Redcliffe Herald Quest Business Achievers Award. We would like to thank our fantastic coaching team, but above all we thank our amazing crew. You are what makes Crossfit Northside the wonderful place it is!!!!! Thankyou!!!!! 

 

Whats Crossfit Northside all about?

 

 

 

 

 

WOD - Saturday 11 May, 2013

Partner WOD

 

 

 

 

.......

 

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WOD - Friday 10 May, 2013

Step ups

4-4-4

Then for time:

10 Front squats 60/40kg

200m run

10 Front squats 60/40kg

20 Box jumps 24/20"

10 Front squats 60/40kg

200m run

10 Front squats 60/40kg

20 Box jumps 24/20"

10 Front squats 60/40kg

 

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WOD - Thursday 9 May, 2013

10 rounds of:

1min 10 pull ups, remaining time max plate rotations 15/10kg

1min rest

 

Finisher:

800m Run

 

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WOD - Wednesday 8 May, 2013

Deadlifts

8-8-8

3x4min Partner AMRAPs of:

40m tyre drag 20/10kg - pace setter

3 power cleans 60/40kg

6 Alternating lunges 60/40kg

 

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WOD - Tuesday 7 May, 2013

Muscle up skills

 

Then 5 rounds for time of:

3 bar muscle ups

10 KB swings 24/16

400m run

1min rest

 

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WOD - Monday 6 May, 2013

 

OHS
 
6-6-6-6
 
Then MAX reps in 5mins of:
 
Power snatch 60/40kgs
 
 
 
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WOD - Saturday 4 May, 2013

Team WOD

team of 4

For time:

5km run 

continuous "Fran"

 

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