Welcome to CrossFit Northside!
News and Events
****Attention****
Yoga is back at Northside!!!! We are pleased to announce that yoga classes will be recommencing Monday the 4th of March. Classes will run Monday/Wednesday evening at 7pm for members and non-members. Check out Yoga @ Northside for more info!!!!
The Crossfit games begins next week!!!! to register follow this link CROSSFIT GAMES. Lets get registered!!!!!
Crossfit Northside has won the 2012 Redcliffe Herald Quest Business Achievers Award. We would like to thank our fantastic coaching team, but above all we thank our amazing crew. You are what makes Crossfit Northside the wonderful place it is!!!!! Thankyou!!!!!
Whats Crossfit Northside all about?
Step ups
4-4-4
Then for time:
10 Front squats 60/40kg
200m run
10 Front squats 60/40kg
20 Box jumps 24/20"
10 Front squats 60/40kg
200m run
10 Front squats 60/40kg
20 Box jumps 24/20"
10 Front squats 60/40kg
Post load and time to comments.
10 rounds of:
1min 10 pull ups, remaining time max plate rotations 15/10kg
1min rest
Finisher:
800m Run
Post time to comments.
Deadlifts
8-8-8
3x4min Partner AMRAPs of:
40m tyre drag 20/10kg - pace setter
3 power cleans 60/40kg
6 Alternating lunges 60/40kg
Post load and reps to comments.
Muscle up skills
Then 5 rounds for time of:
3 bar muscle ups
10 KB swings 24/16
400m run
1min rest
Post time to comments.
Team WOD
team of 4
For time:
5km run
continuous "Fran"
Post final time to comments.
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Friends & Affiliates
CrossFit Brisbane | CrossFit Ipswich
Coastal CrossFit | CrossFit Toowoomba
CrossFit Broadbeach | CrossFit Townsville
CrossFit 42’ South | CrossFit FX
Crossfit Mornington Penisula
CrossFit Frankston | working@fitness
CrossFit Sunshine Coast
Sites to Visit
