Welcome to CrossFit Northside! 

For time:

5 Push press 60/40kg

10 Wt'ed lunges 60/40kg

15 Push ups

20 Wall balls 10/5kg

25 KB swings 24/16kg

30 Bar facing burpees

35 Box jumps 24/20"

40 Sit ups

45 Squats

50 Double unders

800m Run

Post time to comments.

Kipping/butterfly skill work

Then 5 rounds for time of:

5 Thrusters 42.5/30kg

10 Pull ups

30 Double unders

Post time to comments.

20min AMRAP of:

10 Burpees

20 Sit ups

800m Run

Post rounds to comments.

Photo - While the kids train..........

Back Squats

6-6-6-6

Then 3 x 4min Partner AMRAPS of:

20m Tyre Drag 30/20kg

Max KB Swings 24/16Kg

Post load and reps to comments.

Push Press

6-6-6-6

Then 4 rounds for time of:

15 Push ups

20 Sit ups

Post load and time to comments.

Please note that there will not be a mobility class tonight.

Power Cleans

6-6-6

Then

6min AMRAP of:

10 Hang power cleans 50/35kg

200m Run

6min AMRAP of:

10 Front Squats 50/35kg

200m Run.

Post load and rounds to comments.

Rest day.

Happy mothers day!!!