Welcome to CrossFit Northside! 


News and Events

 

****Attention****

 

Yoga is back at Northside!!!! We are pleased to announce that yoga classes will be recommencing Monday the 4th of March. Classes will run Monday/Wednesday evening at 7pm for members and non-members. Check out Yoga @ Northside for more info!!!!

 

The Crossfit games begins next week!!!! to register follow this link CROSSFIT GAMES. Lets get registered!!!!!

 

Crossfit Northside has won the 2012 Redcliffe Herald Quest Business Achievers Award. We would like to thank our fantastic coaching team, but above all we thank our amazing crew. You are what makes Crossfit Northside the wonderful place it is!!!!! Thankyou!!!!! 

 

Whats Crossfit Northside all about?

 

 

 

 

 

WOD - 25 May, 2013

Today is our last Saturday WOD at 25 Tubbs St and in THE PIT. As of the 3rd of June we will be training out of a larger facility at 33 Tubbs St. 

 

Last Saturday in The Pit....

 

Partner WOD.

For time:

50-40

double Unders 

sit ups

15-9 

cleans 60/40kg

ring dips

15-9

Thrusters 40/30

Chest bar pull ups

15-9

deadlifts 100/70kg

HSPU

100 Wall balls 10/5kg

 

 

 

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WOD - Friday 24 May, 2013

 

20min AMRAP of
 
10 medball cleans
20 Push ups
30 du
400m run
 
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WOD - Thursday 23 May, 2013

 

Sumo deadlift
10-10-10-10
 
5min AMRAP of
7 deadlift
5 hpc
3 push jerk 60/40kg
 
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WOD - Wednesday 22 May, 2013

 

Wt'ed pull ups
6-6-6-6
 
Partner wod
For time
150 wall balls
150 ring pulls
150 sit ups
300 du
 
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WOD - Tuesday 21 May, 2013

OHS

8-8-8

 

Then "Nancy"

5 rounds for time:

400m run

15 OHS 43/30kgs

 

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WOD - Monday 20 May, 2013

Strict Press

6-6-6-6

 

Thenfor time:

15-10-5

Push press 60/40kg

Strict Pull ups

200m run

 

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Sunday 19 May,2013

Rest day.

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