Welcome to CrossFit Northside! 


News and Events.

CrossFit Northside are the first CrossFit gym to be affiliated with Queensland weight lifting association. With skilled and qualified weightlifting coaches taking classes on Tuesday and Thursday from 4pm-6pm, Wednesdays from 7:30am-9:30am and Saturdays 8:30am-10:30am. Everyone welcome.

Northside Lifting (NSL) have 4 secheduled competitions on the QWA circuit.

Please call James for more information 0428 544 222.

  

WOD - Saturday 28 January, 2012

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"Crossfit Park City....... Its a Jeep thing"

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WOD - Friday 27 January, 2012

OHS

5-5-5

 

Then 5 rounds for time of:

3 Snatch 60/40kg

10 Med ball cleans 10/5kg

 

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WOD - Thursday 26 January, 2012

AUSTRALIA DAY WOD WILL BE IN THE BOX AT 8:30AM FOLLOWED BY A BBQ. THIS IS THE ONLY SESSION FOR THE DAY.

 

WOD

 

 

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WOD - Wednesday 25 January, 2012

*THURSDAYS AUSTRALIA DAY WOD WILL BE IN THE BOX AT 8:30AM FOLLOWED BY A BBQ. THIS IS THE ONLY SESSION FOR THE DAY*

 

Bench Press

5-5-5-5

 

Then 7min AMRAP of:

MAX Strict Pull ups

30 Sit ups

 

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"Chalk anyone???"

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WOD - Tuesday 24 January, 2012

10 rounds for time of:

20 Double unders

200m Run

 

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WOD- Monday 23 January, 2012

"DT"

Five rounds for time of:

12 Deadlifts 70/50kg

9 Hang Power Cleans 70/50kg

6 Push Jerks 70/50kg

 

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"Happy BDay Bones!!!!"

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Sunday 22 January, 2012

Rest day.

 

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