Welcome to CrossFit Northside!
News and Events
****Attention****
Yoga is back at Northside!!!! We are pleased to announce that yoga classes will be recommencing Monday the 4th of March. Classes will run Monday/Wednesday evening at 7pm for members and non-members. Check out Yoga @ Northside for more info!!!!
The Crossfit games begins next week!!!! to register follow this link CROSSFIT GAMES. Lets get registered!!!!!
Crossfit Northside has won the 2012 Redcliffe Herald Quest Business Achievers Award. We would like to thank our fantastic coaching team, but above all we thank our amazing crew. You are what makes Crossfit Northside the wonderful place it is!!!!! Thankyou!!!!!
Whats Crossfit Northside all about?
OHS
8-8-8
Then "Nancy"
5 rounds for time:
400m run
15 OHS 43/30kgs
Post load and time to comments.
Strict Press
6-6-6-6
Thenfor time:
15-10-5
Push press 60/40kg
Strict Pull ups
200m run
Post load and time to comments.
For time:
100 double unders
1 x Monkey bars
10 OHS 60/40kg
10 Box jumps 24/20"
10 Thrusters 60/40kg
10 Power cleans 60/40kg
10 T2B
10 Burpee pull ups
1x Monkey bars
10 Burpee pull ups
10 T2B
10 Power cleans 60/40kg
10 Thruster 60/40kg
10 Box jumps 24/20"
10 OHS 60/40kg
1 x Monkey bar
100 Double unders
Post time to comments.
PLEASE NOTE THERE WILL NOT BE A 12:30 CLASS RUNNING TODAY.
Bent over rows
6-6-6-6
Then 12min AMRAP of:
10 pull ups
15 Wall Balls 10/6kg
200m run
Post load and time to comments.
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Friends & Affiliates
CrossFit Brisbane | CrossFit Ipswich
Coastal CrossFit | CrossFit Toowoomba
CrossFit Broadbeach | CrossFit Townsville
CrossFit 42’ South | CrossFit FX
Crossfit Mornington Penisula
CrossFit Frankston | working@fitness
CrossFit Sunshine Coast
Sites to Visit
