Welcome to CrossFit Northside!

News and Events.

**Attentions Northsiders***

Starting on Monday the 6th of February we will be trialling an addition class time of 5pm on Monday, Wednesday and Friday. BOOM!!!

CrossFit Northside are the first CrossFit gym to be affiliated with Queensland weight lifting association. With skilled and qualified weightlifting coaches taking classes on Tuesday and Thursday from 4pm-6pm, Wednesdays from 7:30am-9:30am and Saturdays 8:30am-10:30am. Everyone welcome.

Northside Lifting (NSL) have 4 secheduled competitions on the QWA circuit.

Please call James for more information 0428 544 222.

WOD - Tuesday 7 February, 2012

Bent Over Row

3-3-3-3

Then "Mini Nicole"

10min AMRAP of:

200m Run

MAX Pull ups

Post load and reps to comments.

Comments (0) | Read More ť

Attention

Please note that as of today we will be trailling an additonal 5pm class on Monday Wednesday and Friday. Enjoy the extra classes crew!

Comments (0) | Read More ť

WOD - Monday 6 February, 2012

"Angry Annie"

For time:

50-40-30-20-10

Push ups

Sit ups

Squats

Double unders

Post time to comments.

Comments (3) | Read More ť

Sunday 5 February, 2012

Rest day.

Comments (0) | Read More ť

WOD - Saturday 4 February, 2012

PLEASE NOTE THAT THERE IS NO WEIGHTLIFTING SESSION TODAY

"Team WOD"

..........

Be prepared for anything.

Comments (1) | Read More ť

WOD - Friday 3 February, 2012

Spend 10-15min working up to a single heavy power clean.

Then for ten minutes on the minute perform two power cleans and one clean and jerk at 80% of heavy single. Rest one minute then one minute for max clean and jerks.

Post load and reps to comments.

Comments (0) | Read More ť