Welcome to CrossFit Northside!
News and Events.
CrossFit Northside are the first CrossFit gym to be affiliated with Queensland weight lifting association. With skilled and qualified weightlifting coaches taking classes on Tuesday and Thursday from 4pm-6pm, Wednesdays from 7:30am-9:30am and Saturdays 8:30am-10:30am. Everyone welcome.
Northside Lifting (NSL) have 4 secheduled competitions on the QWA circuit.
Please call James for more information 0428 544 222.
OHS
5-5-5
Then 5 rounds for time of:
3 Snatch 60/40kg
10 Med ball cleans 10/5kg
Post load and time to comments.
AUSTRALIA DAY WOD WILL BE IN THE BOX AT 8:30AM FOLLOWED BY A BBQ. THIS IS THE ONLY SESSION FOR THE DAY.
WOD
.................
Post comments to comments.
*THURSDAYS AUSTRALIA DAY WOD WILL BE IN THE BOX AT 8:30AM FOLLOWED BY A BBQ. THIS IS THE ONLY SESSION FOR THE DAY*
Bench Press
5-5-5-5
Then 7min AMRAP of:
MAX Strict Pull ups
30 Sit ups
Post load and reps to comments.
"Chalk anyone???"
10 rounds for time of:
20 Double unders
200m Run
Post time to comments.

Friends & Affiliates
CrossFit Brisbane | CrossFit Ipswich
Coastal CrossFit | CrossFit Toowoomba
CrossFit Broadbeach | CrossFit Townsville
CrossFit 42’ South | CrossFit FX
Crossfit Mornington Penisula
CrossFit Frankston | working@fitness
CrossFit Sunshine Coast

Sites to Visit














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