WOD - tuesday 15 January, 2012

5:15

Steve. 4+7bs rxd
Ben S
Cedric
Jess M 4+100m run rxd
JB 4+JB 37.5
Greeny 5+2Bs
Lindsay 4+13bs 20
Tash 3+30su 20
Dan 4+3bs 40kg
Jenni 4 20kg
Jimmy 5 RXD
Goose 4+bs
Michelle 5+5bj 35kg
Mel 3+200m 15kg

6:15

Brad 4+50m 40kg
Dan 4+2bj rXd
Beth 3+10bs 30kg
Jo
Debbie 4+370m
Renee 4+380m rxd

9:30

Hope 5+4bj mod
Henry 4+30su 50kg
Naomi 4+200 rxd
Greg 4+20m 30
Shan 4+14bs rxd
Dave 4+200m rxd
Rach 4+su 25kg
Stu 4+7bs
Chloe 4+2bs 25
Muzz 4+200m rxd(vest)
Morgan 4+6bs rxd

TrainerWOD

5x4
Chest to ring pull ups
Bent over row

Then for time 10-1
Pull ups
Sit ups
Rest 3min
7min AMRAP OF
MAX BOR 50/35
100m run

Adam 10-15/65-75 4:00/72
Dim 6- /35-45 4:07/67
James 10- /60-70 3:53/72