
WOD - Wednesday 8th August, 2012
"Nicole"
20 min AMRAP
400m run,
max rep pull-ups
1 Comment | Add your own
5.15am
Paul 84 RXD
Jess B 42 GB
Leah 45 PB
Teesh 59 PB
Michelle 37 RXD
6.15am
Phil 38 GB
Ben 88 RXD
Dan 45 RXD
9.30am
Craig 33
Amanda 26
Tom 40 PB
Morgan 118 RXD
12.30pm
Jo 53 MOD
Tammy 80 Mod
G-Banga 62 RXD
Nat 102 RXD
5pm
Stokesy 83 RXD
Nicole 39 PB
Shan 6 RXD
Brit 46 RXD
Damo 82 RXD
Corey 107 RXD
Luke 104 RXD
Steve 56
Shane 122 RXD
Tim 71 RXD
6pm
Mark 35 RXD - Yay 1st RXD Benchmark, BOOM!!!!
Dim 52 RXD
Lavarna 49 GB/PB
Liz 125 RP
Helen 51 RXD
Eddie 67 RXD
Russ 153 RXD
Paul 84 RXD
Jess B 42 GB
Leah 45 PB
Teesh 59 PB
Michelle 37 RXD
6.15am
Phil 38 GB
Ben 88 RXD
Dan 45 RXD
9.30am
Craig 33
Amanda 26
Tom 40 PB
Morgan 118 RXD
12.30pm
Jo 53 MOD
Tammy 80 Mod
G-Banga 62 RXD
Nat 102 RXD
5pm
Stokesy 83 RXD
Nicole 39 PB
Shan 6 RXD
Brit 46 RXD
Damo 82 RXD
Corey 107 RXD
Luke 104 RXD
Steve 56
Shane 122 RXD
Tim 71 RXD
6pm
Mark 35 RXD - Yay 1st RXD Benchmark, BOOM!!!!
Dim 52 RXD
Lavarna 49 GB/PB
Liz 125 RP
Helen 51 RXD
Eddie 67 RXD
Russ 153 RXD
Nat at 8:08pm 8th Aug 2012
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