WOD - Wednesday 8 February, 2012

5:15am

Mav 70/80/90 14:04 50kg
Foose 70/80/90 12:52 50kg
Ricko 50/60/80 11:05 45kg
Damo 70/80/90 10:08 45kg
Karl 100/100/100 11:41 30kg
Ian 20 across 11:50 20kg
Ryan 50/60/65 10:22 30kg
Paul 60 across 14:00 30kg
Deb 40/45/50 14:50 35kg
Sam 30/35/40 12:19 25kg
Jess 40/50/55 11:13 35kg
Teesh 40/50/55 11:43 32.5kg
Jess (2) 40/50/55 16:27 25 MOD
Nicole 25/across 11:21
Jo 25 across 11:20 22.5kg
Trina 35/40/45 12:15 30kg
Snadi 35/40/45 10:24 30kg
Mel 25 across

James 300 Burpees

6:15am

Renee 40/45/50 13:17 30kg
Dan 60/65/70 11:25 30kg
Ryan 40/45/50 9:56 30kg
Jo 35/37.5/40 7:06 3rounds
Jaz 30/35/40 11:43 25kg
Flash 40/50/55 9:06
Roo 25/27.5/30 15:19
G 35/40/45 10:12 22.5kg
Naomi 35/37.5/40 9:32 30kg
Pip 40/45/50 11:44 25kg

9:30am

Jan 30/35/40 13:13 20kg
Dave 25/25/30 8:31 MOD

11am

Trainer WOD
"Daniel"
Adam 18:01 RXD
Muzz 16:18 RXD
James 16:15 RXD
Sonja 21:04 MOD

5pm

Stokesy 70/75/80 12:39 rxd
Mal 80/85/90 11:41 40kg
Rusty 50/55/60 12:42 30kg
Sinead 30/35/37.5 11:53 20kg
Bron 30/40/45 11:16 25kg
Nick. 12:21 30kg
Apple 100/105/110 13:28 rxd
Amalie 30/35/40 12:00 15kg
G-Banga 85/90/95 9:49 rxd
Cathy 50/55/60(2) 13:05 25kg
Corey 60/60/60 10:45 45kg
Dave 80/85/90 13:20 45kg

6pm

Britt 40/42.5/45 12:47 25kg
Luke 50/55/60 9:29 30kg
Colleen 40/42.5/45 13:49 25kg
Ben 65/70/75 10:53 50kg
Bel 60/65/70 9:40 35kg
Mike 60/65/70 9:19 30kg
Lyn 20/20/22.5 12:437 15kg
Mark 60/65/70 14:16 35kg
Sheridan 16:41 25kg
Russ 70/75/77.5 10:18 rxd