WOD - Wednesday 25 January, 2012

Can you organize that 4wd to meet me at the front gate at 5am, so I don't get my shoes wet!!!

haha princess pinky ....

Joel flooded in. 5km row 22:49

Living between 2 closed roads so forbidden to play today. Will alternate between skipping rope and snorkel gear.

5:15am

Jess 35/37.5/40(4)/40 28(gb)
Goose 80/85/87.5/87.5 20 rxd
Mav 70/75/80/82.5 22 rxd
Teesh 35/40/42.5/45(4) 17(gb)
Nicole 30/35/40/45 24(p/g)
Ricko 60/65/70(f)/67.5 28rxd
Nadja 35/40/45/47.5 11(ob)
Damo 80/85/87.5/90 17rxd
Jo 30/32.5/35/35 18(gpb)
Penny 30/32.5/35/40 25(gb)

6:15am

Jo 30/32.5/35/37.5 27(rp)
Jazz 30/32.5/35/37.5 23(gob)
Dan 45/50/55/50 15(gb)
Renee 30/32.5/32.5/35 23(gb)
Ian 30/32.5/35/37.5 15
Nancy 30/30/30/32.5 24(gob)

7:30am

James 80/80/80/80 40 rxd

9:30am

Trina 35/37.5/40/42.5 18(pb)
Ben 80/85/90(4)/90 35rxd
Sandi 35/37.5/40/42.5 26(ob)
Corey 60/65/70/75 39rxd
Nat 40/45/50/55 21rxd
Jenny 30/35/37.5/40 30(rp)

10:30

Adam 47rxd

11:30

Trainer WOD

James 2+20 rxd
Adam 2+10+100m rxd
Muzz 2 rxd

35/40/40/42.5 - 22rxd

Home WOD, Naomi and Jemma
5 rounds
10 kb swings 16kg/8kg
20 double unders/singles
30 sit ups on fit ball
40 squats.
Jem won...

3pm

Trainer WOD

Adam 3+20+100m RXD+10kg vest
Jeff 2 RXD
James 4+5 push ups RXD

6pm

Paula 20/22.5/25/27.5 57(rp)
Deb 37.5/40/42.5/47.5 17(gb)
Stokesy 70/75/77.5/80 25(ring pull ups)
Rory 25/27.5/30/32.5 15(pb)
Maddog 35/37.5/40/42.5 41(ob)
Marcus 50/55/55/55 52(rp)
Mark 60/65/70/72.5 23(pb)
Mike 55/60/65/65 22(pb)
Sinead 30/32.5/32.5/32.5
Keith 70/75/80/85 33RXD
Sheridan 32.5/35/40/42.5 26(rp)
Eddie 65/70/75/80 27
Lyn 20/22.5/25/27.5 53(rp)
Duke 60/70/80/90 22RXD
G-Banga 70/70/72.5/75 13 rxd
Holly 32.5/35/35/35
Tama 70/75/80/85 38 rxd
Nick 70/70/75/80 43(rp)
Amalie 30/30/32.5/35 27(rp)
Mal 90/95/100/105 26 rxd
Mat 75/77.5/80/80 31 Rxd
Fred 65/70/75/80 30(rp)
Bron 30/35/37.5/40
Renee 30/30/32.5/32.5
Bel 35/40/42.5/45 16(pb)
Cathy 30/32.5/35/37.5 25(gb)