WOD - Wednesday 1 February, 2012

5:15am

Ryan 2
Tom 2
Damo 2 RXD
Ricko 2 + 100/400m RXD
Nadja 1 + 2/10Pu RXD
Nicole 1 + 200/800m
Mav 2 + 5PU RXD
Jess (2) 1 + 400m
Stokesy 2 + 200m RXD
Michelle 1 + 20PU RXD
Jo 1 + 200/800m
Shane 1 + 20 PU RXD
Rio 1 + 4
Ian 1 + 20 RP
Dan 1 + 700m
Dan 2
Avalon 1 + 200/800m

6:15am

Trina
G
1 + 19pu
Renee 1 + 2/10pu
Dan 1 + 20RP
Karl 1 + 400m
Paul 2

9:30am

Heike 1+200/800 GB
Ben 1+15pu Rxd
Sandi 1+10/20pu Rxd
Nat 1+400/800m Rxd
Mat 2+17pu Rxd
Nathan 1+10/20
Ryan 1+10/20
Stacie 1+17pu GB
Dave 2 Rxd

Trainer WOD

James 7 Rxd
Adam 6+1mu Rxd
Muz DNS (f)

Crossfit Kids

Deadlifts

Zac 17.5/20/22.5
Jac 17.5/22.5/25

6pm

Michi R 2 Rxd
Amalie 2 (rp/ row)
Nick 2 +10rp bike
Cathy R 1+700/800m GB
Pip 1+200/800m
Bel R 1+200/800m Rxd
Rus R 2+400m Rxd
Apple 2 Rxd
Fred 1+200/800m RP
Marcus 2+400m
Mark 1+16pu PB
Bron R 1+20pu
Renee 2+10rp
Corey R 2+10pu Rxd
G-Banga 1+400/800m Rxd
Dave
Tama 2+400m Rxd
Keith 1+5/20pu Rxd
Sinead
Lindsey 2
Tim R 2+10pu PB
Lyn R 2+400m
Rusty R 1+1/20pu
Amy 1+400m rp