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WOD - Tuesday 7 February, 2012

Bent Over Row

3-3-3-3

Then "Mini Nicole"

10min AMRAP of:

200m Run

MAX Pull ups

 

Post load and reps to comments.

4 Comments | Add your own
5:15
Larissa 35/40/40/40 - 41RP
Julie 30/40/42.5 - 50 GB
Nadja 30/35/40/42.5 - 18
Sandi 30/35/40/42.5 35RXD
Ricko 40/50/55/60 - 76
Dan 40/45/55/55 - 65RP
Avalon 30/32.5/32.5/32.5- 70RP
Damo 55/60/65/70 - 40RXD
Mat 60/60/65/70- 55RXD
Goose 60/65/65/70 - 53RXD
Jess 30/35/40/42.5- 41RXD
Jess(2) 30/35/40/42.5- 39G&Ob
Tom 40/45/55/55- 55RP
mav 60/65/65/70- 66
Paul 40/50/55/60- 61
Michelle 30/35/40/42.5- 36RXD
Penny 30/35/40/45- 30RXD
Tama 50/55/60/65- 65
Nicole 35/40/42.5/42.5- 35P&Gb
Ryan 40/45/55/55
Mel 25/27.5/27.5/27.5- 35RP
Shane 50/55/60/65- 53
Flash 35/40/45/47.5- 35RXD

6:15
Renee 32.5/35/35/37.5- 26G str
Dan 40/45/50/50- 37PB
Gbanga 60/65/67.7/70- 52RXD
Nat 35/40/45/47.5- 52RXD
Naomi 35/37.5/40/45- 55RXD
Jac 32.5/35/37.5/35- 40RP
Amanda 32.5/35/35/35- 48OB
Michi 50/55/55/60- 48RXD
Ian 40/40/40/40- 46RP

9:30
Jazz 32.5/35/37.5/40- 45O&Gb
Sonja 40/40/42.5/45-75RXD
Shannon 35/37.5/40/42.5-27G&Ob
Eddie 45/45/50/55/65- 37
Luke 45/45/50/55/65- 37
Henry 45/45/50/55- 16PB
Renee 30/32.5/35/35- 60RP


10:45
Sonja "Angry Annie" 19:55RXD
Grace, CFNS at 11:13am 7th Feb 2012
'Annie' then 21-15-9 KB swings and ring dips with vineyard views!!
Dan 'medic', Hunter valley at 1:22pm 7th Feb 2012
5:15am
Teesh 25/30/35/40 - 35 GB
Sorry Teesh!
Grace, CFNS at 2:07pm 7th Feb 2012
Danielle- 35/35/40/45
Dave- 70/70/75/80 48 rxd
Cathy 35/35/40/40 72
Sonja at 9:33pm 7th Feb 2012
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