WOD - Tuesday 24 January, 2012

Results from DT?

5:15am

Nicole 22:00
Damo 17:59 RXD
Ryan 21:20 RXD
Joel 17:54 RXD
Michelle 13:41 RXD
Mav 13:31 RXD
Jess(2)15:40 RXD
Jess 14:32 RXD
Goose 14:54 RXD
Teesh 19:44
Ricko 14:10
Sandi 17:59 RXD
Penny 15:29 RXD
Deb 17:59 RXD
Jo 21:11 RXD
Karl 22:15 RXD
Bel 21:19 RXD

6:15am

Nadja 19:48 RXD
Dan 20:03
Renee 15:46 RXD
Tim 14:16 RXD

8:30

James 90/95/100/105 70/75/80

9:30am

Mat 11:56 RXD
Trina 15:15 RXD
Nat 15:41 RXD
Naomi 16:13 RXD
Jazz 16:02
Sonja 13:45 MOD
G-Banga 14:37 RXD
Eddie 16:04

12pm

Trainer WOD

Muzz 50/55/57.5/60 5 + 1K2E RXD
James 50/55/57.5/60 6 RXD
Grace 5kg across 4 MOD

2:43

Adam 45/50/55/60 (4 + 10P)
Sonja 45/50/50/50 3 + 20 KR

6pm

Stokesy 12:30 RXD
Tama 11:41 RXD
Duke 17:14
Corey 13:34 RXD
Dave 14:11
Mal 17:29
Amalie 19:53
Nick 25:15
Mic T 12 RXD
Michi 14:11 RXD
Ben 15:28
Pip 16:28 MOD
Bron 20:07
Shan 19:02
Colleen 22:20 RXD
Mark 14:57
Sinead 17:57 RXD
Keith 15:10

Awesome!!!!!

7pm
Chris- 10:50 RXD
Marcus - 13:50
Matt - 19:17
Cathy - 22:39 RXD
Shane - 12:49 RXD
Russ- 10:49 (so quick i didnt even get wet) hehe

Great work in the rain tonight everyone!