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WOD - Tuesday 14 February, 2012

7min AMRAP of:

3 Deadlift 125/90kg

5 HSPU

200m run

Rest

7min AMRAP of:

5 Deadlift 100/70kg

7 PUsh ups

200m Run

Rest

7min AMRAP of:

7 Deadlifts 80/55kg

9 Sit ups

200m Run

 

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3 Comments | Add your own
5:15am

Ryan 4/4/3+9su
Lindsay 4/4/3+9Su
Joel 3/4+DL/3+100m
Sammy 3+1HSPU/3+3DL/3
Jess 4+HSPU/5
Teesh 4+1HSPU/4+100m/3=4SU
Steve 4 Pyke/4/4
Paul 4MOD/4/4
Penny 4/4+PU/5
Mav 4/4+3DL/4
Mat 3+HSPU/5/4+150m
Liz 4/4/4
Mel 3+Pyke/3+1DL/3
Jess(2) 4/3+4Pu/3 + 8SU
Goose 4/4/3+1SU
Ricko
Sandi 4 +2DL/4/3
Michelle 4+Pyke/4+DL/4
Nicole 4/3/3
Ian 3/3/3

6:15am

Karl 4/3/3+SU
Deb 3+3DL/3+5DL/3+su
Tim 3+HSPU/3+PU/3+SU
Renee 3 +DL/3/3
Dan 4/3/3
Jazz 4 + HSPU/4/3

9:30pm

Henry 4/4/4
Luke 4/4/3
Greg 4/3/3
Jan 4/3+PU/3
Shan 3+4Pyke/3+3PU/3+2DL
Michi
Dave 3+DL/3+PU/3+SU
G-Banga 4/3+100m/4
Dave 3/2/2
James at 2:30pm 14th Feb 2012
2:30pm

trainer WOD
James 318 RXD
Adam 293 RXD
James at 3:54pm 14th Feb 2012
9:30pm......So the class is starting now?!
Teesh at 9:34pm 14th Feb 2012
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