WOD - Thursday 2nd January, 2012

5:15am

Ryan 5 + 8KB/5 + 8S
Paul
Ryan 4 + 1BJ/ 6 + 3MB
Teesh 5 + 7KB/ 4 + 8 RXD
Damo 4 RXD/ 5 RXD
Mat 5 + 9KB/ 6 + SU RXD
Sam 5 + SDHP/ 5 + 8SU
Deb 4 + 13 RXD
4 + 6PU RXD
Karl 3 + 6KB/ 4 + 3SU
Mel 5 + KB/ 4 + 3SU
Liz 6 / 5
Ian 3 + 12BJ/ 4
ricko 4 + SDHP RXD/ 6 + 11PU RXD
Tama 7 / 8 + 4Su
Shane 5 + KB/ 4 + SU

6:15am

Dan 4 + KB/ 5 + 7SU
Corey 4 + 4BJ RXD/ 8 + 2MB RXD
grace 5 + 1KB/ 5 + MB

9:30am

Jan 4 + 3BJ/ 5 + 10PU
Nat 5 + SDHP/ 6 RXD
Luke 6 + 1SDHP/ 5 + 11PU RXD
Henry 4/4
Shannon 4 RXD/ 5

3pm

James 70/75/80-15/15/15-60/65/65
Adam 65/65/65-30/32.5/35-40/45/50

6pm
Stokesy- 5/7+2PU RXD
Nick- 4+10kb/ 6
Sonja- 6+2 SDHP /6+2MBC RXD
Bron- 6(20)/6
Renee- 6(20)/6
Mic t- 4+5sdhp/5+1MBC RXD
Mike- 5+SDHP/6+mbc
Paula- 4+4kb/6
Pip- 4/7+10SU
Trina- 9/5(30kg)
Lindsay- 5(15) / 4+bj
Sinead- 4(25)/6+2mbc
Rusty- 4+11pu/ 4+kb (16)
Mal- 4+kb/ 6+4sdhp
Amalie- 4/5+2kb
Maddog- 7(25)/ 7+1pu
Britt- 3+kb/6+12pu
Apple- 4+3bj / 5+12PU RXD
Sheridan- 2+kb/ 3
Beau- 5/6

7pm
Danielle- 5(20) + 5kb/ 6
Rodney- 5(50) +13 kb/5+13PU
Colleen- 4+7bj(30)/ 5+5pu
Cathy- 5(30)+2kb/5+10 PU
Matt- 4(25)/4+2PU
Marcus- 5+10kb(30)/7