WOD - Thursday 26 January, 2012

WOD

For time:
800m Run
21 Thrusters 42.5/30kg
21 Push ups
800m Run
15 Thrusters 42.5/30kg
15 Push ups
800m Run
9 Thrusters 42.5/30kg
9 Push ups


Mav 20:31 RXD
Trina 19:31 30kg
Mat 17:54 RXD
Stokesy 18:02 RXD
Ian
Nancy 20:50
Dave
Damo 18:45 RXD
Bron 23:06 20kg
Renee 23:56 20kg
Cathy 23:39
Nat 20:18 RXD
Tama 16:12 35kg
Shane 20:25 35kg
Holly
Maddog 20:25 25kg
Michi 20:16 RXD
Mic T 21:45 RXD
Mike 22:05 35kg
Marcus 19:02 20kg
Joel 21:58 35kg
Ryan 24:19 35kg
Ricko 20:05 RXD
Deb 23:49 RXD
Karl 27:56 35kg
Amanda 22:56 25kg
Nadja 22:28 30kg
Mel 26:51
Liz 18:15 20kg/Bike
Paula 19:15 15kg
Lyn 20:16 15kg
Bel 21:14 RXD
Tim 18:29 20kg
Chris 16:35 25kg
Pip 23:36 25kg
Teesh 21:59 30kg
Penny 21:54 25kg
Jess 22:45 RXD
Jess(2) 25:46 30kg
Shan 21:24 25kg
Jan 22:36

10min AMRAP of:
5 Muscle ups
10 SDHP 50kg
15 Box jumps

Adam 4 + 4MU
Stokesy 3 + 2MU
James 3 + 8 SDHP
Muzz 3 + 9 SDHP


Top Morning in the box!!!!

Mooloola Fran with running ....