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WOD - Thursday 17 January, 2013

Handstand skill - Work on everything from the base progression to HSPU to a depth.

 

Push press

6-6-6-6

 

Then for time:

10-8-6-4-2

HSPU

200m run

 

Post load and time to comments.

1 Comment | Add your own
5:15am

Teesh 30-40 10:23 2ab
Goose 60 across Cln Pull 6:31 mod
Steve 50 across 9:30 3ab
Damien 50-60 10:20
Greeny 60 across Cln Pull 6:16 mod
Michelle 30-35 6:38 pike
Dan 40 across 6:35 pyke
Tash 20-30 8:25 pyke
Ben S
Cedric 40 across 9:40 2ab

6:15am

Shan 30 across 8:28 3ab
Renee 35-40 10:07 pyke
Naomi 32.5-40 7:49 rxd
JB 32.5-40 9:13 2ab
Brad 40-47.5 5:49 pyke
Hope 10-12 7:46 2.5ab
Asher 22.5-30 7:59 3ab
Beth 22.5-27.5 8:28 2.5 ab
Henry 42.5-50 8:32 2ab

9:39am

Dave 60 across 14:09 rxd
Dim 37.5-45 8:39 rxd
Cathy 25-32.5
Britt 30 across 15:56 rxd
Rach 25-27.5 7:08 2.5 ab
at 3:57pm 17th Jan 2013
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