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WOD - Thursday 16 February, 2012

Please note that there is no 7pm Crossfit session tonight.

 

"Daniel"

For time:

50 Pull ups

400m Run

21 Thrusters 45kg/30kg

800m Run

21 Thrusters 45kg/30kg

400m Run

50 Pull ups

 

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6 Comments | Add your own
How am I suppose to start back again with WODs like this
Alan at 9:07pm 15th Feb 2012
If I can do it pregnant Al then you can do it!
Grace at 9:13pm 15th Feb 2012
Karls reaction after reading it *spits dinner out on table*

debs reaction "grace would go into labour doing that workout "
Karl, Shorncliffe at 9:29pm 15th Feb 2012
I've already done it. Just early in the pregnancy
Grace at 9:33pm 15th Feb 2012
5:15am

Liz 21:00 17.5kg
Mel 27:59 10kg/rp
Teesh 19:57 rp
Sammy 25:38 20kg/gb
Tom 21:41 30kg/rp
Paul 25:00 gb/40kg
Ian 25:15 rp/25kg
Ryan 23:45 pb/30kg
Michelle 23:24 pb
Jess(2) mod
Trina 19:30 gb/30kg
Ricko 22:20 rxd
Nicole 19:19 20kg/rp

6:15am

Dan M 24:33 rxd
Dan 29:24 gb/30kg
Greg 22:15 rp/30kg
Karl 25:18 rp/37.5kg
Deb 30:54 pb/30kg
Renee 30:30 30kg/ 50kip/50rp
Paula 24:02 rp/10kg
Tim 23:33 pb/30kg

9:30am

Damo 23:16 rxd
Nat 21:54 rxd
Naomi 25:14 rxd
Jo 20:05 mod
Renee 23:15 mod
Shan 25:37 30kg
Jazz 18:18 rp/20kg
Dave 20:08 rxd
Adam at 2:44pm 16th Feb 2012
6pm

Stokesy 21:34 RXD
corey 19:42 RXD
Russ 15:13 rxd
Mic T 22:54 rxd
Mark 22:24
Lindsay 18:56
Alex 23:17
Chris 20:07
Pip 19:04
Sine ad
Keith
Beau 25:34
Mat 19:52 Rxd
Leah 17:12
Rusty 21:08
Nat
Cathy 21:30
Avalon 26:09
Lyn 21:07
Bron 21:40
Mike 19:10
Psycho 23:17
James at 7:54pm 16th Feb 2012
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