WOD - Saturday 28 January, 2012

WOD

Team Domino Relay
20min AMRAP of:
100m Farmers carry 24/16kg (pace setter)
Knee raises
SDHP 35/25kg
Box jumps 24/20"
Push press 20/15kg
Double unders
Burpees
Rest

Sweatdogs 2023
Real girls 1804
Us 2601
WOO!!! 2581
Team no score

Trainer WOD

Spend 15min working up to a single heavy clean. Then on the minute for ten minutes perform 2 Power cleans and one clean and jerk @ 80% of heavy single. Rest two minutes then for max clean and jerks for one minute.

James 92.5kg 77.5kg (6)
Adam 95kg 75kg (5)
Shane 90kg 80kg (12x60kg)
Stokesy 70kg (6)
Goose 75kg 65kg

12:3opm

Muzz 100kg 82.5kg (6)
James (Thrusters) 60kg (8)