WOD - Monday 6 February, 2012

5:15am

Paul 25:01
Mav 34:10 RXD + pukie
Joel 26:33
Damo up to 20 sit ups RXD
Nadja 12/30DU RXD
Tim up to 20 sit ups
Tama 19:25
Jess 22:40 RXD
Jess (2) 30:02
Sandi 23:24
Ricko 21:13 RXD
Trina 22:33
Goose 26:44 RXD
Penny 24:44
Jo 25:50
Nicole 25:37
Michelle 28:19 RXD
Teesh 28:01
Naomi 26:58 RXD
Liz 27:20
Mel up to 20 sit ups
Avalon 18:30 MOD
Dan 10 DU left
Ian 26:26 MOD
Bel 23:54 RXD

6:15am

Michi 27:07 RXD
Amanda 28
Jac 12/20 Squats
Dan 29:20
Jo 28:26 MOD
G 25:17
Renee 26:16

9:30am

Marcus 24:15
Nat 23:20 RXD
Jan 25:30
Henry 20:00 MOD
Karl 26:03
Luke 26:46
Cathy 28:34
Bron 29:25

12:30

James 70kg-80kg

2:30pm

Adam 4 + 50m/4 + PU/ 4 + 3DL RXD
Nat 4/ 4 + 4PU/ 3 + 50m RXD

4pm

Northside Kids

Ella 184
Jemma 302
Zac 323
Jac 249
Oliver 350

5pm

Apple 25:22 RXD
Flash 19:42
Stokesy 24:41 RXD
Chris 27:35
Pip 23:16
Ryan 24:35 RXD
Mike 22:55 MOD
Beau 31:40 MOD
Nick 27:35
Sinead 23:20
Shan 26:25
Grace 21:50MOD
Corey 18:07 RXD

6pm

Mic T 30:39 RXD
Russ 16:22 RXD
Mark 29:09
Colleen 27:00
Dave 25:15 RXD
Deb 29:55 RXD
Mat 23: 14 RXD
Lyn MOD
Jan 23:37


Trainer WOD

Muzz 5/4 + 175m/4+ 4su