WOD- Monday 23 January, 2012

Happy Birthday, Bones, lots of love Naughty Nurse and Phantom

Hey happy birthday bones!
Hope you have a good one.

HAPPY BIRTHDAY BONES.... great birthday WOD!! Thanks hehe

13.10 50kg dl, 30kg clean & push jerk

Thanks guys for the birthday wishes :) xo

5:15am

Damo 13:20 50kg
Sandi 11:17 25kg
Ricko
Nadja
Michi 12:30 60kg
Mav 13:09 60kg
Laura 11:40
Goose 13:32 50kg
Liz 11:56 25kg
Nicole 10:39 20kg
Jess 9:27 35kg
Jess (2)
Doug 11:32 40kg
Michelle 6:17 30kg
Shane 13:59 40kg
Penny 11:56 30kg
Teesh 11:32 30kg

6:15am

Dan 10:08 35
Dan 10:04 50kg
Karl 10:06 35kg
Ben 11:42 40kg
Tim 8:46 20kg
Jenny 11:05 20kg

9:30am

Nat 22:22 RXD
Britt 18:27 25kg
Mat 8:14 35kg
Trina 9:22 30kg
Naomi 9:34 30kg
Jan 12:38 20kg
Shan 11:31 25kg
Renee 13:32 20kg
Sonja 10:52 40kg
G-Banga 11:09 RXD
Tama 8:50 30kg

Trainer WOD
3:30pm
Adam 65/70/75/77.5/77.5/77.5 158
Jeff 50 across 80
James 55/57.5/60/62.5/65f/65f 133

6pm

Stokesy 17:30 RXD
Rus 10:07 50kg
Mal 7:37 30kg
Nick 9:49 30kg
Mark 10:55 35kg
Colleen 11:01 25kg
Dave 13:00 40kg
Pip 9:54 25kg
Sinead 11:15 20kg
Keith 12:34 35kg
Mike 12:35 40kg
Corey 16:16 55kg
Mic T 9:55 40kg
Amalie 11:29 15kg

Yeah I was actually there :-)

Bel 8:14 35kg