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WOD - Monday 21 January, 2013

"Daniel"

For time:

50 pull ups

400m Run

21 Thrusters 42.5/30kg

800m Run

21 Thrusters 42.5/30kg

400m Run

50 Pull ups

 

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1 Comment | Add your own
5:15

Jimmy 23:07 rxd

JB 32:40 GB
Jess 28:14 GB
Tash 24:27 (ring/20kg)
Liz 20:02 (MOD)
Mel 25:48
Phil 28:46 35kg
Greeny 19:09 rxd
Matt 19:15
Goose 24:46
Cedric
Steve 22:41 rxd
Ben S 26:52
Dan 26:53

6:15

Naomi 27:03 rxd
Phill 20:32
Brad 27:31`
Henry 27:43
Hope 16:53
Asher 17:58
Des 19:29 rxd
Tim 20:49
Michelle 23:05
Dan 29:58 rxd

9:30

Chloe 28:42
Rach 22:12
Grace 21:36 rxd
Britt 28:40 rxd

12:30

Morgan 27:29 rxd
Ben 14:12 rxd

5pm

Calum
Amanda
Pip 24:51
Damo 19:18 rxd
Tammy 19:36
Jake 13:54
Ashley
Reece
Dim 17:58 RXD
Nicole 25:43
Steve 22:44
Luke 24:25 rxd
Drew 26:17 rxd
Bryce 22:10
Vanessa 26:10
at 6:36pm 22nd Jan 2013
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