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WOD - Monday 13 February, 2012

Push Press

3-3-3-3

Then For time:

21-15-9

Chest to bar pull ups

burpees

 

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5 Comments | Add your own
57.5/60/62.5/65(2) 7:38rxd
Steve M at 10:41am 13th Feb 2012
5:15am

Steve 40/50/50/50 7:45 rp
Joel 50/55/57.5/60 6:05 rp
Paul 50/50/50/55 7:07 rp
Jess 30/30/30/30 7:21 rp
Nicole 25/27.5/30/32.5 6:12
Teesh 30/35/40/45 8:26 gb
Penny 30/32.5/35/37.5(2) 9:53 kp
Jo 25/27.5/30/32.5 6:34 rp
Mav 60/65/70/75 11/42 rxd
Ryan 50/60(f)/50/50 6:10
Mel 22.5/25/27.5/30 9:39 rp
Liz 25/27.5/30/32.5 7:43 rp

6:15am

Dan 40/45/40/40 9:36 pb
Ian 30/30/35/35 9:00 rp
Jac 25/27.5/30/27.5 9:46 rp
G 27.5/30/32.5/32.5 8:10 gb
Renee 30/35/37.5/40
Jazz 30/35/40/42.5 7:48 o+gb

9:30am

Sandi 35/37.5/40/42.5 9:17 kip
Nat 35/40/42.5/45 11:26 rxd
Jan 25/27.5/30/32.5 8:12 rp
Shan 25/27.5/30/32.5 9:13 gpb
G-Banga 60/65/67.5/67.5 10:46
Sonja 40/42.5/42.5/45 7:50
Bron 30/35/37.5/40 8:38 gb
Luke 45/50/50/50 9:30 ob
Dave 55/60/65/67.5 8:08

10:30am

Muzz 291 rxd
Adam at 3:56pm 13th Feb 2012
5:15am

Steve 40/50/50/50 7:45 rp
Joel 50/55/57.5/60 6:05 rp
Paul 50/50/50/55 7:07 rp
Jess 30/30/30/30 7:21 rp
Nicole 25/27.5/30/32.5 6:12
Teesh 30/35/40/45 8:26 gb
Penny 30/32.5/35/37.5(2) 9:53 kp
Jo 25/27.5/30/32.5 6:34 rp
Mav 60/65/70/75 11/42 rxd
Ryan 50/60(f)/50/50 6:10
Mel 22.5/25/27.5/30 9:39 rp
Liz 25/27.5/30/32.5 7:43 rp

6:15am

Dan 40/45/40/40 9:36 pb
Ian 30/30/35/35 9:00 rp
Jac 25/27.5/30/27.5 9:46 rp
G 27.5/30/32.5/32.5 8:10 gb
Renee 30/35/37.5/40
Jazz 30/35/40/42.5 7:48 o+gb

9:30am

Sandi 35/37.5/40/42.5 9:17 kip
Nat 35/40/42.5/45 11:26 rxd
Jan 25/27.5/30/32.5 8:12 rp
Shan 25/27.5/30/32.5 9:13 gpb
G-Banga 60/65/67.5/67.5 10:46
Sonja 40/42.5/42.5/45 7:50
Bron 30/35/37.5/40 8:38 gb
Luke 45/50/50/50 9:30 ob
Dave 55/60/65/67.5 8:08

10:30am

Muzz 291 rxd
Adam at 3:56pm 13th Feb 2012
5pm

Nick 60/65/70/70 6:23 rp
Mal 60/65/70/70 7:59 gb
Amalie 20/25/27.5/30 6:28rp
Corey 60/62.5/65/67.5 6:26 rxd
Rusty 40/45/47.5/50 6:01 pu
Lindsey 15/20/22.5/25 7:23 rp
Britt 25/30/35/35 12:38 pu
Trina 30/35/37.5/40 7:01 pb
Dave 20/20/30/30 6:40 rp
Sammy 25/30/35/35 8:53 pb

6pm

Mike 45/47.5/50/52.5 8:20
Marcus 40/42.5/ 45/45 3:39 rp
Apple 60/65/67.5/70(2) 8:06 rxd
Flash 35/40/45/47.5 5:48 pb
Chris 50/55/60/65 7:34
Pip 35/40/42.5/45 7:53 gb
Ben 65/70/75/80(2) 7:49 pu
Mic T 45/47.5/50/52.5 7:33
Keith 50/55/60/60(2) 9:09 pu
Mat 45/50/55/60 7:23 rxd
Lyn 20/22.5/22.5/25 6:39 rp
Adam at 7:56pm 13th Feb 2012
50/60/70(2)/70 10:44 RXDish
Dan, Margate at 8:13am 14th Feb 2012
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