
WOD - Friday 27 January, 2012
OHS
5-5-5
Then 5 rounds for time of:
3 Snatch 60/40kg
10 Med ball cleans 10/5kg
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2 Comments | Add your own
5:15am
Mic T 40/45/47.5 6:55 30kg
Ryan 30 across 6:02 30kg
Nicole 22.5/35/27.5 6:51 22.5kg
Damo 40/45/50 6:20 40kg
Mat 30 across 5:29 30kg
Jess 30 across 6:56 20kg
Michelle 30/35/40(2) 5:45 25kg
Teesh 30/35/40 6:51 25kg
Liz 20/22.5/25 7:01 22.5kg
Mel 17.5/20/22.5 5:13 3 rounds
6:15am
Bel 35/40/42.5 6:00 25kg
Jo 25/25/27.5 6:12 22.5
Dan 25/30/30 6:50 30kg
Ian pipe MOD
Shane 40/45/47.5 10:58 30kg
9:30am
Nat Pipe 3:58 30kg
Naomi 35/40/45 4:46 30kg
Flash 35/40/45 4:19 30kg
Apple 50/50/55 7:02 45kg
Corey 40/45/47.5 5:29 30kg
Joel 40/50/55(4) 6:32 30kg
Jude pipe 7:49 MOD
Shan 20/22.5/25 5:22 20kg
Cathy 20/40/60BS 6:32 MOD
Michi
Bron
Mic T 40/45/47.5 6:55 30kg
Ryan 30 across 6:02 30kg
Nicole 22.5/35/27.5 6:51 22.5kg
Damo 40/45/50 6:20 40kg
Mat 30 across 5:29 30kg
Jess 30 across 6:56 20kg
Michelle 30/35/40(2) 5:45 25kg
Teesh 30/35/40 6:51 25kg
Liz 20/22.5/25 7:01 22.5kg
Mel 17.5/20/22.5 5:13 3 rounds
6:15am
Bel 35/40/42.5 6:00 25kg
Jo 25/25/27.5 6:12 22.5
Dan 25/30/30 6:50 30kg
Ian pipe MOD
Shane 40/45/47.5 10:58 30kg
9:30am
Nat Pipe 3:58 30kg
Naomi 35/40/45 4:46 30kg
Flash 35/40/45 4:19 30kg
Apple 50/50/55 7:02 45kg
Corey 40/45/47.5 5:29 30kg
Joel 40/50/55(4) 6:32 30kg
Jude pipe 7:49 MOD
Shan 20/22.5/25 5:22 20kg
Cathy 20/40/60BS 6:32 MOD
Michi
Bron
James at 1:19pm 27th Jan 2012
1pm
James 70/75/77.5 4:21 RXD
James 70/75/77.5 4:21 RXD
James at 2:02pm 27th Jan 2012
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