"The PIT"

Each month you have the opportunity to take on "The Pit". WOD's will be constantly varied and will be a true test across broad and modal domains. You need to be ready for the unexpected to ensure your survival...

 

 

 

October, 2012

"Jackie"

For time:

1km row

50 Thrusters

30 Pull ups

 

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September, 2012

Partner WOD

AMDAP of:

20m Shuttle run 10kg medball

Pace setter

5 Wall climbs

Pit lunge

 

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July, 2012

For time:

21-15-9

Wall Balls 10/5kg

Hang power cleans 40/30kg

1 x Monkey bar run.

 

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