Team CFNS

What is Competition Training?
CrossFit training is intense!  CrossFit competition is seriously
intense!  If you want to improve your competition standing, you may
benefit from Competition Training at CFNS. Competition Training is an additional
training opportunity that focuses on honing the skills and
conditioning necessary for CrossFit competition.

Who can or should participate?
If you are an RXD athlete or you are on the verge of completing the WOD at
RXD, you should consider participating in Competition Training.  There is
one simple reason for this: if you are not an RXD athlete you are
likely to over train. Competition Training is not intended to replace the
WOD.  All CFNS athletes must consistently complete the daily WOD at or
very close to RXD, before attempting Competition Training.

Please note, if you are not completing WODs at or close to RXD, we
still encourage you to enter competitions!  However, you will not
benefit from Teams Training.  Instead, you should focus on achieving
RXD consistently in WODs.  Prematurely commencing Competition Training will
slow your progress, result in injury, overtraining and/or illness. The
WOD remains the cornerstone of competition training and preparation at
CFNS!!

When, where and how?

Teams training is supervised and prescribed.  Coaches will have some
flexibility in terms of providing assistance in particular areas that
need improvement.  However, sessions are limited (see times below) and
designed to complement the WOD schedule.

Sessions are designed to take no longer than one hour and should be introduced gradually. it is your responsibility to post your daily results.