Personal Training

Maximise your results with one-on-one training. You will train intensely every session with your trainer to ensure that you achieve results to your best potential. Your trainer will work with you to develop realistic and achievable goals and ensure that you are accountable for your actions. Personal training is a great way to individually prepare you for the group session.

Personal Training Benefits:

    * Increased energy and stamina

    * Loss of body fat

    * Reduced stress

    * Increase in lean muscle

    * Look and feel great

    * MOTIVATION - SUPPORT – ACCOUNTABILITY

Coaching

Are you an athlete looking to get the advantage over your competitors? Our coaching staff will work with you to assess your needs and help you establish movement competency while building a base of strength and conditioning specific to your sport.

Specialize in:

• Olympic weightlifting
• Strength and conditioning
• Crossfit
• Kettlebells

If you are serious about getting in to shape and reaching you athletic potential, contact Crossfit Northside now to discover what the team can do for you.