Mobility

What is mobility?

Its your chance to become supple and improve all those niggling areas of reduced flexibility, tightness, soreness and general stickiness! Mobility training combines stretching with active movements, band work, rolling, trigger point release and isolated muscle stretching /strengthening. The classes will provide you with the tools necessary to improve your overhead position, decrease hip tightness, mobilize those shoulders to improve front rack position and generally improve function, recovery and performance. These classes will enhance and facilitate your crossfit experience and help you achieve your goals- whatever they are!

Sessions times here at Crossfit Northside:

Please note Saturday morning session is run in conjunction with weightlifting.

Mobility sessions are included in Crossfit Northside membership.