Training Times:

Monday-Thursday:

5:30am, 9:30am, 5:30pm, 6:30pm

Friday:

5:30am, 9:30am, 5:30pm

Saturday:

7:30am

______________

One on One Training:

by appointment

"The PIT"

Beyond the Whiteboard
Log your results online

The CrossFit Journal

• CrossFit HQ

Friends and Affiliates

• CrossFit Arena
  
• CrossFit Rocks
• CrossFit Brisbane
• CrossFit Ipswich
  
• Coastal CrossFit
• CrossFit Toowoomba
• CrossFit Broadbeach
  
• CrossFit Townsville
• CrossFit 42' South
• CrossFit FX
  
• Crossfit Mornington Penisula
• CrossFit Frankston
• working@fitness
• CrossFit Sunshine Coast

CrossFit Northside Foundation Program

The Foundations Program is designed to instruct novice CrossFit athletes on the fundamentals of CrossFit.  In two sessions per week over four weeks, novice CrossFit athletes will learn all the major movements they are likely to encounter in a CrossFit workout.  The primary focus of the Foundations Program will be on technical proficiency and safety to prepare novice athletes for the more intense activity in the regular CrossFit classes.  Foundation Program classes will be held in a small group format to allow for more individualised attention and to allow all novice CrossFit athletes to work hard but safely and within their own limits.

Upcoming Foundation Programs:

July (Starting Tuesday 6th-Thursday 29) -Tuesday & Thursday evening 7pm-9pm

August (Starting Tuesday 3rd-Thursday 26) Tuesday & Thursday evening 7pm-8pm

Cost - $160

Click here to register you place.