Dont forget the first lifting comp at Northside. This Saturday Weigh-in starting at 12noon with the first lifts begining at 2pm. Lets get our lift on!!!

For more information contact Crossfit Northside at info@crossfitnorthside.com.au.

Mobility Classes coming soon!!

CFNS is happy to announce that starting 19th March we will be running Mobility Classes twice weekly.

We would love for you to register your interest and let us know if any of the following times/days suite so that we can program them in to be of most benefit to members!!

Mon- 7pm
Wed- 7pm
Sat- 10am (or after sat class/sectionals)

Cost: $5pp paid at class

What is mobility?
Its your chance to become supple and improve all those niggling areas of reduced flexibility, tightness, soreness and general stickiness! Mobility training combines stretching with active movements, band work, rolling, trigger point release and isolated muscle stretching /strengthening. The classes will provide you with the tools necessary to improve your overhead position, decrease hip tightness, mobilize those shoulders to improve front rack position and generally improve function, recovery and performance. These classes will enhance and facilitate your crossfit experience and help you achieve your goals- whatever they are!

Post interest, times and days that are best for you.

Our first QWA lifting competition is being held at Crossfit Northside on the 10th of March. For further information please contact info@crossfitnorthside.com.au or 0428544222