Double under skills

hollow rock

Our second Club weighlifting Competition on Friday 29 June is fast approaching. Weigh in will commence at 5pm with the First lifts starting at 6pm. Register in the box on the whiteboard. Lifters of all ability and experience level are welcome to participate. Lets get our lift on!!!!

For more info please contact James on 0428 544 222 or info@crossfitnorthside.com.au

Gday Northsiders,

You hear the coaches talk about not failing during strength sets, and lifting within your means everyday in the box. There is good reason for that and  Crossfit South Brooklyn had a great little blog on their website about not failing, so we would like to share it with you.

Why Are We Discouraging Failing?

     You may have noticed that we've been strongly discouraging people from failing on their lifts this cycle.  The rational behind this is two fold.  Firstly, when you fail, it means you've tested your absolute limit. You've gone to the horizon of your capacity and fallen over the edge. In the context of Testing new rep maxes, this is okay and a necessary part of strength training.  However every day is not a test and we don't want you to max out to failure with any regularity. Our day in, day out workouts should be considered Training and an opportunity to go a little bit heavier than your previous efforts without reaching your absolute limits.  Training to failure too often can be taxing on the central nervous system and actually slow down your progress. If you focus on going "a little heavier than last time" you keep pushing the ceiling of your potential a little big higher instead of busting right through it and having no where to go but back down.
     The second major reason we want to make failing a rarity is for the psychological stress and negative expectations it can put on you.  If you've trained yourself to think, "okay when things get hard I've got an easy escape route in bailing" you learn to give up more often and associate missed reps as a regular part of your routine.  They don't become significant, they don't become a wake up call on where you're at.. they just become the norm.  This can subtly undermine a lot of your self expectations and the mindset you bring into your lifts. 
     All that being said, we don't want you to avoid lifting heavy and training hard. Once your technique is in order, you're expected to grind through lifts.  Maximal Effort Method training is a staple of our programming and one of the best ways to get strong. It should feel difficult, it should feel heavy and you should expect to fight for it. Just like in real life, you don't start fights you don't think you can win, especially on a regular basis, all that does is screw with your confidence and send you limping home.  A skilled athlete doesn't need to miss reps to know where their potential for the day is.  They have an innate sense of what they're capable of and when to call it quits.  Any missed lifts moving forward should be considered learning experiences on your physical capacity, psychological outlook, technique and always put into the context of the intended training stimulus for that day.

Thankyou to CF South Brooklyn!!!

Post comments to comments.

Dont forget the first lifting comp at Northside. This Saturday Weigh-in starting at 12noon with the first lifts begining at 2pm. Lets get our lift on!!!

For more information contact Crossfit Northside at info@crossfitnorthside.com.au.

Mobility Classes coming soon!!

CFNS is happy to announce that starting 19th March we will be running Mobility Classes twice weekly.

We would love for you to register your interest and let us know if any of the following times/days suite so that we can program them in to be of most benefit to members!!

Mon- 7pm
Wed- 7pm
Sat- 10am (or after sat class/sectionals)

Cost: $5pp paid at class

What is mobility?
Its your chance to become supple and improve all those niggling areas of reduced flexibility, tightness, soreness and general stickiness! Mobility training combines stretching with active movements, band work, rolling, trigger point release and isolated muscle stretching /strengthening. The classes will provide you with the tools necessary to improve your overhead position, decrease hip tightness, mobilize those shoulders to improve front rack position and generally improve function, recovery and performance. These classes will enhance and facilitate your crossfit experience and help you achieve your goals- whatever they are!

Post interest, times and days that are best for you.

Our first QWA lifting competition is being held at Crossfit Northside on the 10th of March. For further information please contact info@crossfitnorthside.com.au or 0428544222