CrossFit Northside Coaches

Jeff Wagstaff.

Jeff has more than 15 years experience working as a strength and conditioning coach and personal trainer for elite level athletes, corporate groups, fitness enthusiasts and those who want to get started. We are located at 25 Tubbs Street Clontarf on the Redcliffe Peninsula.

 

Qualifications                   

Current - Bachelor of Exercise Movement Science

Level 1 CrossFit Coach
Diploma of Rec. Fitness
Certificate 4 Fitness

Certificate 3 Fitness
Level 1 Strength and Conditioning Coach
Club Weightlifting/Sports Power Coach Level 1 License
Pro-fit Level 2 Boxing
Nutrition for Fat Loss
Registered Fitness Professional with Fitness Australia
Australian Strength and Conditioning Association Membership
Queensland Weightlifting Association Membership
Level 2 Sports Massage Therapist
Senior first aid certificate


Achievements

Strength & Conditioning Coach for Natalie Cook & Kerri Pottharst 2000 Olympic Beach Volleyball Gold Medalists
Travelled on the World Beach Volleyball tour as Strength & Conditioning Coach/Massage Therapist
Strength & Conditioning Coach for the Indonesian National Beach Volleyball team
Strength & Conditioning consultant to the Queensland Academy of Sports
Pre-season Strength & Conditioning Coach with Souths Leagues Club
Consulted to player from Wolverhampton Wolves (European Youth Football League)
Tutor for Certificate 3 & 4 Fitness Course & Gym Facilitator at Southbank Institute of TAFE

 

James Sheahan

 

 

Qualifications

Current- Bachelor of Exercise and Sports Science

Crossfit Level 1 Coach

Crossfit Endurance Coach

Master Trainer (AIF- cert 3 &4)
Level 1 Strength and Conditioning Coach
Club Weightlifting/Sports Power Coach Level 1 License
Beck Health Sports Nutrition
Thump level 1 & 2
Kettlebell level 1 & 2 ( Australian Kettlebell)
Senior First Aid
Blue Card
Registered Fitness Professional with Fitness Australia

Sporting Achievements:

2009 3rd Victorian State Championship 160km

2009 Upper Murray Challenge 120km FEI 5th Open

2008 Tom Quilty National Championships 160km 12th Middleweight, Winning Team

2008 Oberon 120Km FEI 3rd Open

Australian Endurance team 2007 African Championships Namibia

Australian Endurance team 2004 Trans Tasman Championships New Zealand

2006 State Champion 160km 1st Middleweight and 1st Young Riders


James has been an active member of the Australia Equestrian Endurance Squad from the age of 16. He has trained and competed in the UAE, France, Africa, New Zealand and Australia and has held a top 100 world ranking. James is interested in Strength and conditioning, Olympic weightlifting and endurance training.


Sonja Ryan

 

Sonja has over 6 years experience in the health, fitness and beauty industry. Currently studying Masters In Physiotherapy she has a keen interest in injury prevention, rehabilitation and using Cross Fit to develop training programs to help people be the best they can.

Qualifications:

Masters in Physiotherapy – completing late 2011.

Bachelor Biomedical Science – Exercise Physiology

Level 1 CrossFit Trainer

Diploma of Therapeutic and Sports Massage

Thump Level 1 & 2

Cert III/IV Personal Trainer

Senior First Aid & CPR

Blue Card

Registered with Exercise and Sports Science Australia – ESSA

 

Adam Niemiec

 

Adam has over 3 years of Personal Training experience. In that period he hashelped numerous clients achieve their weight lost and fitness goals. Adam specialises  in body transformations, and loves a good challenge.

 

Qualifications

 

  • Level 1 CrossFit Coach
  • Certificate III in  Fitness (Australian Institute of Fitness)
  • Certificate IV in Fitness (Australian Institute of Fitness)
  • Boxing For Fitness (F.I.T Brisbane)
  • Registered Fitness Professional with Fitness Australia
  • CPR and Apply First Aid (First Aid International)

 

 

Grace Carpenter

 

Qualifications

  • Current Bachelor of secondary education major in physical education minor in legal studies
  • CrossFit level1 coach
  • Certificate III & IV in Fitness and southbank institute of Tafe
  • Blue Card

Grace has been a personal trainer and worked in the fitness industry for 8 years from gym floor in a commercial gym to managing a boutique personal training studio in the CBD. She has helped people from all walks of life achieve their health, fitness and sporting goals.
She has completed 2,  1/2 Marathons and 4 Bridge to Brisbane's .

 

Mario La Rosa

 

Qualifications

 

Crossfit Level 1 Coach

CPR and Senior First Aid

 

Sporting Achievements:

 

Bayside Challenge finalist 2011
Brass Monkey Competitor 2011
Crossfit Games Competitor 2011
QLD Law Enforcement 2006-present
Mooloolaba Tri competitor 2009
QLD and Aus Police Rugby Union representative 2008-2010
QLD and Aus Athletics representative 1997-2003

 

Mario is an all round good bloke.